Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Tuesday, August 07, 2007

Amazing Lemon Water


While I was drinking lemon water after having a big lunch today, I come across, by googling, several articles about the benefits of drinking lemon water.
Lemon Water - Alkalising Superstar

"The beauty of lemon water is that it is tasty, refreshing and best of all, alkalising. The lemon juice raises the alkalinity of the water so even with standard tap water you can make your drink pH neutral.

However, for the full lemon water effect: distilled/ionised water with Alkalive’s pH booster (or Prime pH or another pH drop) and lemon creates the ultimate alkaline water. The trick however, is to have the water lukewarm. If the water is too hot or too cold then it will cause the body to expand energy in order to process it. Lukewarm water also has that comforting feeling to it…"

"Apart from being an amazing body alkalizer/alkaliser, lemon water also gives the following health benefits:

- Lemons are antiseptic
- Lemon water has excellent digestive properties and can ease heartburn, bloating and other digestion problems
- Lemon water cleanses and stimulates the liver and kidneys
- Lemon juice contains calcium, magnesium and potassium
- Lemon juice has been known to relieve asthma
- Lemon water (hot) offers relief from cold and flu symptoms while providing some much needed Vitamin C
- Lemon juice is a great skin cleanser"

The Amazing Health Benefits of Drinking Lemon Water

"The value of eating lemons is reported by Jethro Kloss in his book Back to Eden:

The medicinal value of the lemon is as follows: It is an antiseptic, or is an agent that prevents sepsis [the presence of pathogenic bacteria] or putrefaction [decomposition of tissue]. It is also anti-scorbutic, a term meaning a remedy which will prevent disease and assist in cleansing the system of impurities."

"Lemon Remedies Published by Jethro Kloss in Back to Eden

For sore throat, dilute lemon juice with water and gargle frequently. Dilute one-half lemon juice with one-half water. It is even better to use straight lemon juice.

A slice of lemon bound over a corn overnight will greatly relieve the pain.

A slice of lemon bound over a felon [pus formation on a finger joint] will not fail to bring the pus to the surface where it can be easily removed.

To relieve asthma, take a tablespoon of lemon juice one hour before each meal.

For liver complaints, the juice of the lemon should be taken in a glass of hot water one hour before breakfast every morning.

To break up la grippe [flu or influenza], drink a large glass of hot water with the juice of a lemon added, while at the same time have the feet in a deep bucket or other vessel of water with mustard added to it. The water should be deep enough to where it comes nearly up to the knees. Keep adding hot water to the patient's tolerance and until the patient begins to perspire freely (about 20-30 minutes). Be sure there is no draft on the person while this is done. The patient should be near a bed so he can get in it easily and avoid any danger of getting chilled. If convenient, a full hot bathtub would be good in place of the foot-bath. The lemon water should be taken every hour until the patient feels that all the symptoms of the cold are gone.

A teaspoon of lemon juice in half a glass of water relieves heartburn.

For rheumatism, one or two ounces of lemon juice diluted in water should be taken three times a day: one hour before meals and at bedtime.

In cases of hemorrhage, lemon juice diluted in water and taken as cold as possible will stop it.

Scurvy is treated by giving one to two ounces of lemon juice diluted with water every two to four hours.

In excessive menstruation the juice of three to four lemons a day will help check it. Best to take the juice of one lemon at a time in a glass of cold water."

7 Fantastic Uses of Lemon Juice You Probably Never Thought Of

"1. Give Your Hair A Beautiful Shine;

2. Remove Tarnish From Copper and Brass;

3. Use Lemon Water To Get You Going;

4. Clean Up Household Grease Naturally;

5. Disinfect Your Kitchen Cutting Board;

6. Remove Sticky Pine Tar From Your Hands; and

7. Silence a Hacking Cough and Heal a Sore Throat.."

Friday, July 13, 2007

每一天,妳都有16次年輕的機會【轉貼】

身為女人,有一些是不得不做。這些事情是只屬於女性的專利,也是我們維持青春美麗的秘訣。這些事情,有些需要更多女人加入,有的需要男人幫忙,有的適合獨享。這些事情,充斥著我們的生活,豐富了謎樣的24小時。這些事情讓我們年輕、年輕、更年輕。

1 性愛: 這件事情的重要性就不用我多說了吧,陰陽調和是青春的基礎。

2 派對:不用天天,偶而為之的狂歡可以讓我們釋放壓力,活在當下。

3 旅行:充電再出發。一個人去無負擔,2個人去很甜蜜,大家一起去試煉朋友的真諦。

4 約會:即使結了婚,也要保持約會的習慣,讓妳記得為他美麗,讓他記得愛妳。

5 保養:說了第九千遍了,天下沒有醜女人,只有懶女人。

6 睡眠:愛自己的身體,要給她完全的充分休息。11點上床,不要忘記。 (This one is the hardest to achieve.)

7 運動:為身心靈補充氧氣。如果真的不愛動,就去做瑜珈。很愛動,也試著做瑜珈。

8 工作:成就感就是妳的存在感。不要跟社會脫節,不允許頭腦老化。

9 購物:要不然為什麼我們是女人?

10 下廚:減輕身體的負擔,應該是放什麼進去就注意。自己下廚是藝術也是美德。

11 閱讀:滿足口腹之慾,更要滿足心靈的慾望。不善化裝的妳更要讀書。

12 下午茶:人生最大的享受就是與姊妹討論是非,或者我們就當它是心理治療吧。

13 裝扮:沒有天份的人更要多練習,這是自愛也是禮貌,不要忘了從內衣就開始。

14 早餐:不吃胸部會變小喔。

15 泡澡:一個人的時候,幫助血液循環,2個人更有情調。

16 作夢:白天俗稱發呆。夜裡作夢是預知未來。夢想讓女人永遠不老。

(摘自AANGEL8)

Friday, May 18, 2007

Cancer Update From Johns Hopkins Hospital

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion.

When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3 When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver,kidneys, heart, lungs etc.

7. Radiation, while destroying cancer cells, also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harm ful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour.

Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk, cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment.

About 20% can be from cooked food including beans.

Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties.

Water - best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence,Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements, like vitamin E, are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.


Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

Thursday, August 24, 2006

Soups for ladies

1. 潤膚美顏湯

功效 : 滋潤養顏,益氣護膚
適應証 : 皮膚乾澀,暗瘡,大便乾結等
材料 : 無花果四枚,紅蘿蔔一斤,鮮馬蹄十粒(去皮),雞樸骨十二兩
製法 : 清水適量,煲約二小時,調味食用

2. 通絡潤膚湯

功效 : 調補氣血
適應証 : 容顏枯糙,躁煩,早衰白髮等
材料 :
桑寄生一兩,竹茹二錢,雞蛋一隻(去殼),紅棗八枚(去核),冰糖少許
製法 : 清水六碗(雞蛋煲熟去殼),文火煲約一小時半,後加入冰糖溶化食用

3. 養血美顏茶

功 效: 養血滋陰,皮膚保健。
適應証: 面色萎黃,皮膚乾燥,體型枯瘦。
材料: 青果二錢 桂圓肉二錢 杞子二錢 冰糖適量
製法: 將前三味藥(洗淨)放入茶杯,加冰糖,用沸水沖泡,代茶飲用。

4. 銀杞護膚茶

功效: 美容顏,潤肌。
適應証: 面色萎黃,皮膚乾燥,視物模糊。
材料: 銀耳三錢(浸泡) 杞子五錢 冰糖適量
製法: 將銀耳放入鍋內,加水適量,煮熟,加入冰糖、杞子,煮沸即成。

5. 潤肌養顏茶

功 效: 清熱涼血,榮養肌膚。
適應証: 皮膚粗糙衰老,瘙癢等。
材料: 生地四錢 積雪草五錢 山楂五錢 片糖適量
製法: 將上藥共切碎搗研成粗末狀,混勻,加水煎後略加片糖少許,代茶飲用。

6. 健脾養血湯

功 效: 健脾去濕,養陰美顏。
適應証: 皮膚粗糙。
材料: 節瓜一斤(去皮) 淡菜二兩 扁豆一兩
製法: 適量清水,煮約四十五分鐘,調味食用。

7. 豐胸美顏湯

功 效: 促進發育,美容養顏。
適應証: 氣血不足,胸部發育不良,精神困倦等。
材料: 紫河車一具 燕窩五錢(先用溫水浸開) 懷山六錢 杞子三錢
鴿蛋二枚 陳皮八分 淨瘦肉四兩(先出水)
製法: 清水約十碗,文火煎成濃湯,調味食用。

8. 健體潤膚湯

功 效: 健脾滋腎,潤澤髮膚。
適應証: 皮下脂肪代謝失調致皮膚粗糙等。
材料: 懷山五錢 生薏米一兩 銀杏十二粒(去殼) 生薑一片
紅棗四枚(去核) 冰
糖少許
製法: 清水六飯碗,文火煲約一小時半,後加入冰糖溶化食用。

9. 清補養顏湯

功 效: 滋補五臟。
適應証: 虛不受補症候。
材料: 懷山五錢 生熟薏米各三錢 蓮子五錢(去芯) 芡實五錢
百合三錢北沙蔘三
錢 玉竹三錢
桂圓肉二錢 豬展半斤(先出水)
製法: 適量清水,煲約一小時半,調味食用。(或去豬展轉加入冰糖也可)

10. 木瓜潤膚湯

功 效: 滋補潤膚,健胸。
適應証: 皮膚乾糙,胸部發育不良。
材料: 木瓜半個(去皮) 大魚尾一條
製法: 適量清水,煲約一小時,調味食用。

11. 健脾養心湯

功 效: 補脾養心,健體豐肌。
適應証: 脾虛而形體消瘦。
材料: 防黨蔘一錢 野生花旗蔘一錢 蓮子十二枚(去芯) 冰糖適量
製法: 將上品加適量清水,燉約一小時,溫服。

12. 澤膚健體湯

功 效: 補脾養血,健體美容。
適應証: 脾胃虛寒,面色蒼白,少食難眠,虛性雀斑。
材料: 栗子肉四粒 紅棗六枚(去核) 桂圓肉三錢 片糖適量
製法: 適量清水,先煲栗子,續加紅棗、桂圓肉,後加片糖煮滾即成。

13. 去濕解毒湯

功 效: 去濕解毒,清熱理腸。
適應証: 濕熱性暗瘡等。
材料: 扁豆一兩 土茯苓一兩半去皮) 黃瓜一個 陳皮一錢 老薑一片
西施骨六兩(先出水)
製法: 適量清水,煲約二小時半,調味食用。

14. 除斑燕苡湯

功 效: 健脾益肺,去濕除斑。
適應証: 黃褐斑及伴疣粒。
材料: 燕窩三錢(浸泡) 生薏仁五錢 冰糖適量
製法: 上品共置燉盅,加水一碗半,隔水燉約二小時。

15. 調血消斑湯

功 效: 消瘀降脂,補血養顏。
適應証: 臉部黑斑及血斑。
材料: 田七三錢(切片打碎) 黑木耳五錢 竹茹一錢半 紅棗八枚
製法: 清水四飯碗,煎至一碗,溫服。

16. 清熱除斑湯

功 效: 涼血活血,澤膚除斑。
適應証: 血熱瘀滯型雀斑,面暗黑斑。
材料: 綠豆八錢 赤小豆八錢 百合八錢 豬蹄肉十二兩(切塊)
製法: 適量清水,煲至豆腍即成,調味飲用。

17. 淨面美顏茶

功 效: 養血調肝,散鬱祛瘀。
適應証: 黃褐斑。
材料: 當歸二錢半 山楂二錢半 白蘚皮二錢 白蒺藜二錢
製法: 將上述4味藥(洗淨),放入茶杯中,用沸水沖泡,代茶飲用。

18. 首烏生髮湯

功 效: 養血滋腎,促進頭髮生長。
適應証: 脫髮。
材料: 制首烏一兩 竹絲雞一隻(洗淨) 生薑三片 陳皮一錢
製法: 適量清水,煲約二小時,調味食用。

19. 芝麻潤髮湯

功 效: 滋陰養血。
適應証: 頭髮枯萎及色黃。
材料: 黑芝麻一兩 牛 瓣豪? 蜜棗四枚
製法: 適量清水,煲約二小時,調味食用。

20. 清肺潤燥湯

功 效: 清肺降火。
適應証: 肺燥胃火,熱性暗瘡。
材料: 馬蹄十二粒(去皮) 生魚一條 生薏米二兩 生薑二片 陳皮一錢
製法: 適量清水,煲約一小時半,調味食用。

21. 懷杞雞鮑湯

功 效: 益氣補虛,健脾養顏。
適應証: 體力衰退,髮膚不潤等。
材料: 懷山一兩 杞子三錢 新鮮鮑魚二個(洗淨) 竹絲雞一隻(洗淨)
製法: 適量清水,煲約三小時,調味飲用。

22. 補精益髓湯

功 效: 補精益髓,養血安神,抗衰老。
適應証: 早衰白髮,勞倦乏力,夜睡不寧等。
材料: 懷山五錢 杞子三錢 桂圓肉八錢 杜仲四錢 生魚一條(約半斤)
(洗淨) 陳皮一錢
製法: 適量清水,煲約二小時,調味食用。

23. 抗衰老湯

功 效: 減緩衰老,健體美顏。
適應証: 頭髮早白,皮膚糙皺,精神萎靡,耳鳴眼矇,腰痠膝軟等。
材料: 防黨蔘五錢 全當歸二錢半 炙杜仲三錢 懷牛膝三錢 制首烏四錢
制黃精四錢 銀耳一兩(先浸開) 冰糖適量
製法: 先將六味藥材以多量清水煎約一小時半取藥液,然後將已發透之銀耳續
用文火煲約三小時,最後加入冰糖拌勻,候用。
註: 傷風咳嗽,不宜服用。

For other soup recipes, please visit http://www.foodno1.com

Thursday, August 10, 2006

A message from Johns Hopkins




Johns Hopkins has recently sent this out in its Newsletters. This information is being circulated at Walter Reed Army Medical Center.



1. No plastic containers in microwave.

2. No water bottles in freezer.

3. No plastic wrap in microwave.

4. Dioxin chemicals causes cancer, especially breast cancer.

5. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the plastic.

6. Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins and
how bad they are for us.

7. He said that we should not be heating our food in the microwave using plastic
containers. This applies to foods that contain fat. He said that the combination of
fat, high heat, and plastics releases dioxin into the food and ultimately into the
cells of the body.

8. Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin. So such things as
TV dinners, instant ramen and soups, etc., should be removed from the container
and heated in something else. Paper isn't bad but you don't know what is in the
paper. It's just safer to use tempered glass, Corning Ware, etc.

9. He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.

10. Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat causes
poisonous toxins to actually melt out of the plastic wrap and drip into the food.

11. Cover food with a paper towel instead.

12. I believe you should forward to your family and friends--anyone who is
important in your life!