What a beautiful day!
Friday, May 25, 2007
Thursday, May 24, 2007
Monday, May 21, 2007
Friday, May 18, 2007
Cancer Update From Johns Hopkins Hospital
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion.
When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3 When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver,kidneys, heart, lungs etc.
7. Radiation, while destroying cancer cells, also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harm ful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour.
Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk, cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment.
About 20% can be from cooked food including beans.
Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties.
Water - best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence,Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements, like vitamin E, are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.
Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3 When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver,kidneys, heart, lungs etc.
7. Radiation, while destroying cancer cells, also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harm ful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour.
Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk, cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment.
About 20% can be from cooked food including beans.
Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties.
Water - best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence,Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements, like vitamin E, are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.
Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
Sunday, May 13, 2007
娃兒廚房 好味唔駛講
很多朋友同事都覺得日理萬機(計算機、電算機、Bloomberg機)的我下班後還能煑飯的行為匪夷所思，其實很簡單，每個事業型女士背後都有一個女人 --- 她來自『得成』？非也！非也！而是家母 --- 娃兒是也！
娃兒每星期也會長途跋涉乘一小時車『送暖』，為留落荒島的我準備糧餉，她選料嚴謹、配搭絕不欺場；老火湯、游水魚、新鮮蔬菜是指定動作，因此我從不擔心缺乏Omega-3 & Vitamin-C，白切雞、雲耳蒸雞、炆雞、各式雞翼、滑蛋蝦仁、西芹鮮魷是我的最愛，豉汁蒸肉排、土魷肉餅是OT首選---取其『快、靚、正』！夏天有醒胃冷盤---涼拌海蟄火鴨絲、秘製薰蹄，冬天更有蛇湯、羊腩煲、梅菜扣肉，雪櫃常備粟米鬚、花旗蔘、涼茶；我還常戲言娃兒給我很大壓力，弄得我不能偷懶出外吃飯，真是大逆不道！
娃兒的名菜多不勝數，不能盡錄。上圖只是我隨意用手機拍下的一些家常菜罷了，並不是她的首本名菜。
楠媽曾問過與她同月同日生日的娃兒是個怎樣的媽媽，你說呢？水瓶座的女人就是這樣的一個母親 。楠楠，妳與我一樣的幸運哩！
娃兒：近來應酬多(可能是遺傳)，讓我們到雲南再狂歡吧！ Happy Mother's Day!
娃兒每星期也會長途跋涉乘一小時車『送暖』，為留落荒島的我準備糧餉，她選料嚴謹、配搭絕不欺場；老火湯、游水魚、新鮮蔬菜是指定動作，因此我從不擔心缺乏Omega-3 & Vitamin-C，白切雞、雲耳蒸雞、炆雞、各式雞翼、滑蛋蝦仁、西芹鮮魷是我的最愛，豉汁蒸肉排、土魷肉餅是OT首選---取其『快、靚、正』！夏天有醒胃冷盤---涼拌海蟄火鴨絲、秘製薰蹄，冬天更有蛇湯、羊腩煲、梅菜扣肉，雪櫃常備粟米鬚、花旗蔘、涼茶；我還常戲言娃兒給我很大壓力，弄得我不能偷懶出外吃飯，真是大逆不道！
娃兒的名菜多不勝數，不能盡錄。上圖只是我隨意用手機拍下的一些家常菜罷了，並不是她的首本名菜。
楠媽曾問過與她同月同日生日的娃兒是個怎樣的媽媽，你說呢？水瓶座的女人就是這樣的一個母親 。楠楠，妳與我一樣的幸運哩！
娃兒：近來應酬多(可能是遺傳)，讓我們到雲南再狂歡吧！ Happy Mother's Day!
Sunday, May 06, 2007
Saturday, May 05, 2007
Tuesday, May 01, 2007
10 Rules of Lomography
1. Take your LOMO everywhere you go and whenever you go.
2. Use it any time - day or night.
3. Lomography is not an interference in your life, but a part of it.
4. Shoot from the hip.
5. Approach the objects of your lomographic desire as close as possible.
6. Don't think.
7. Be fast.
8. You don't have to know beforehand what you've captured on film.
9. You don't have to know afterwards, either.
10. Don't worry about the rules.
Thanks a lot, Olivia. I will make the best use of the camera during my next trip and show you the pictures later.
Saturday, April 28, 2007
Monday, April 23, 2007
Saturday, April 21, 2007
Tuesday, April 17, 2007
大厨厨房 睇咗先講
 | Cool Slideshows |
小時候，曾有長輩說我有一顆天廚星，年少無知還以為自己是天才小厨師，可無師自通，煑得一手好菜，現在回想，從小到大身邊不乏厨藝超卓的人，娃兒的厨藝不用多說，一個字：『勁』；嫲嫲的家鄉菜、節日糕點令人懷念，可惜未及傳授武功已回天國，據聞在我出世前已離世的爺爺也是一個出色的厨子，擅長做點心；工作關係，常有機會品嘗各式美點佳餚；看來那顆天廚星，代表我好口福罷了！
星期天，剛剛考試完畢, 對！我很長進，為了增强競爭力又考試了(看來我也應有一顆考試星)，非常榮幸得到大厨kEV的邀請到他家作客，特別為我和Johanna一家做一頓豐富的私房菜。此私房菜跟坊間的最大分別就是有錢也不能訂位，衹可被邀請，還需等候多年，最重要一點: 此私房菜是不用分文的，呵!呵!呵! 謝謝大厨！
是夜大厨準備了五餸一湯、白飯任裝，我最喜歡的是椰子雞湯Tom Kha Gai，用料足，最啱我這類『大餸子民』，滿城盡帶黃金蝦、XO醬炒秋葵, 果然名不虛傳，非常惹味！ 深海泥鯭確實係好魚，蒸得剛剛好，很新鮮；排骨茶味道濃了一點，不要緊，用來送飯絕妙；還有薑汁炒碧綠芥蘭、飯後名茶及賴記綠豆沙，實在太令人感動了！ (嘩！咁讚法，抵煑多幾餐俾我食啦！)
星期天，剛剛考試完畢, 對！我很長進，為了增强競爭力又考試了(看來我也應有一顆考試星)，非常榮幸得到大厨kEV的邀請到他家作客，特別為我和Johanna一家做一頓豐富的私房菜。此私房菜跟坊間的最大分別就是有錢也不能訂位，衹可被邀請，還需等候多年，最重要一點: 此私房菜是不用分文的，呵!呵!呵! 謝謝大厨！
是夜大厨準備了五餸一湯、白飯任裝，我最喜歡的是椰子雞湯Tom Kha Gai，用料足，最啱我這類『大餸子民』，滿城盡帶黃金蝦、XO醬炒秋葵, 果然名不虛傳，非常惹味！ 深海泥鯭確實係好魚，蒸得剛剛好，很新鮮；排骨茶味道濃了一點，不要緊，用來送飯絕妙；還有薑汁炒碧綠芥蘭、飯後名茶及賴記綠豆沙，實在太令人感動了！ (嘩！咁讚法，抵煑多幾餐俾我食啦！)
謝謝Kev叔叔熱情的招待！ 謝謝Boaz弟弟的表演！非常美味愉快的一夜！
最後，特別為各位剪輯了一段『滿城盡帶黃金蝦』的幕後花絮，各位看罷，請到Youtube發表意見，進一步推高收視率，令大厨kEV早日出名過巴士亞叔，紅過Jamie Oliver，勁過Yan Can Cook!
滿城盡帶黄金蝦 - 製作特輯
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